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The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.

It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.

2. Determine commitment boundaries

This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain: 

  1. Frequency – how often you must workout
  2. Intensity – how much effort and intensity you must put into your program
  3. Time – how much time you must exercise each workout
  4. Type – the type of exercise(s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym: 

  1. Frequency – describes how often you will eat each day
  2. Intensity – how rigid or lax your diet is
  3. Time – how long you must eat this way
  4. Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you’ll finish

The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve had women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.

If you are interested in knowing my personal favorite weight loss program check out this video!

Article Source: http://EzineArticles.com/6355268

Article Source: https://EzineArticles.com/expert/Jared_T_Meacham/1091607

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How To Make Every Day Your Perfect Day By Raising Your Vibration!

Brainwave entertainment
It is one thing that a few people swear it works, a few people think it’s B.S. and most, do not understand.
If you’re among st those that have heard about this before but don’t know what it is or how it works, I don’t blame you. Google this and you’ll get a complicated scientific explanation.
You’ll learn about frequencies and brainwaves and how the brain works and many other things that make your head spin. I’m surprised that you aren’t required to have a PhD to learn about brainwave entertainment, because honestly, it feels that complicated sometimes and I’m one person who knows how to do this right.
So instead of giving you another complex definition of this, with theta and gamma states, I’ll ask you a basic question.
Have you ever had moments in your life when you felt like you “attracted” good luck?
You know what I’m talking about? You walk down the street and you feel people love you. They smile at you, nod at you and you feel connected to those around you.
You go to work and your boss is actually agreeable and amazing to work with. If only he’d be like this each day, you’d love your job. You meet with your friends and they’re so kind and friendly and you feel so supported.
Or maybe you even attract some amazing things in your life. You end up meeting an amazing person who becomes your significant other. Or some large sum of money comes from nowhere and you have no idea how this happened.
Did this ever happened to you?
Chances are that it did.
It happened to all of us. We all have rare moments when everything seems to just work fine. In those moments, the universe falls into order and you get exactly what you want.
After so many good things happened to you, you end up scratching your head and you ask yourself two questions…
“How the hell all of this happened after everything in my life was a frustrating mess for so long?”
And…
“How can I make this happen again?”
The answer to both questions is simple. You were operating on a higher vibration level. You were in sync with the world around you and because of this; you were attracting all that’s good and joyful.
It’s nothing random. Maybe you, as a person, you looked and acted exactly the same. But your energy, the rate at which the particles your body vibrated were very different. They were at an optimal rate and because of this, instead of encountering frustration and pain and loss as we usually do, you attracted love and wealth and success.
It’s as simple as that.
Call it however you want, but when you’re on a low frequency, you are disconnected by those around you. You are disconnected to your world. You’re like a piece of an engine that is not fit anymore. It causes friction. It hurts more than it helps.
When you’re on a high vibration, high frequency, you’re like a well tuned, well-maintained engine and everything comes to you effortless. Life works. And yes, maybe modern science can’t explain this but it’s true because we are all experiencing it.
Everyone from average people to CEO experienced periods in their life where everything fell in place where they attracted everything they ever wanted. And just like you, they’ve asked themselves how the heck all of this happened and what they could do for this to happen again.
So where does brainwave entertainment comes into play?
It’s a tool.
It’s a tool we’re so lucky to know about because it allows your brain to adapt and operate on that higher vibration level. Brainwave syncing are for the human brain what a Formula 1 pit crew is for a high performance car.
It takes even the worse out of sync brain, the one that’s operating on a very low frequency and constantly attracts pain and suffering and makes it work. It brings focus and energy and passion and increases the vibration of the user to the level where his life changes completely.
It’s so effective that some people call it “smart drugs for the brains” or “the best self-development tool that was ever created”. And I believe they’re right. I have noticed better results by using brainwave entertainment than anything else. Better than reading, better than journalism, better than meditation, even better than paying high priced energy healers.
This is how brainwave entrancement helps you.
Behind all those fancy terms, behind all those scientific explanations that almost nobody understands, brainwave entertainment work because it raises your vibrations. They help your brain work better. They put you in sync with the universe. And they help you act at your best, attracting the right people and circumstances in your life.
I mean, just imagine how your life would be if every day you’d be at your best. If every day you’d have that rare energy and focus and passion that attracts the right people and circumstances in your life. If each day, instead of pain and problems and obstacles, you’d be showered with good fortune.
Imagine how you’d feel if you could manifest your most precious goal in the next 24 hours. You could attract the person you love or attract money in your life or maybe get that opportunity to advance at work.
And now, picture a life where this happens each day, day in and day out, where good fortune is not some rare event that happens twice a year but a daily occurrence.
Do you want to do this?
Then I have exactly what you need.
I have created an unique program designed to bring your brain to the higher frequencies we’ve discussed. It’s plug and play. You need not do any homework with this. You need not research what different frequencies do or how to use them properly.
You just play them at night or when you’re resting and it will slowly adapt and tweak your brain for the higher vibrations you want. It’s like vitamin C. You listen to it and things get better but while vitamin C will prevent you from getting colds and will improve your immune system, what I have for you will help you manifest money, love, power or anything else that’s of importance to you.
So here’s the deal.
I call this program “Manifestation Magic”.
It’s the only program, as far as I know, that is especially designed to help you manifest what you desire in your life. Most brainwave entrainment programs are designed to just help you focus better or maybe to have more mental power.
This is admirable but I don’t want you to do math faster in your head. I don’t want you to be more productive. This is good but it will still take you years to get what you want.
I want you to manifest the life you desire.
I want you to attract, today, the love, the success, the wealth, the prosperity that’s rightfully yours.
You don’t have to read anything.
You don’t have to study.
You don’t have to actively participate in this.
You need to use it and to let the power of brainwave syncing tweak your brain and bring it on a higher level of vibration. You download it, put it on your phone and tonight, before you go to sleep, play it.
You need not do anything special.
Put your headsets on, listen and let it change it. Then soon you’ll see how things are different in your life. How people are more receptive. How opportunities you’ve never thought about show from nowhere. How everything feels right and you know this is “your day”.
And with the help of “Manifestation Magic”, every day will be your day.
Click on the link below to get started with brainwave entertainment and to manifest what you truly desire in your life.
>> Get Started With Manifestation Magic Now <<

“Learn This, and Your Life Will Change Forever!”

I’d like you to imagine a garden.
In this garden, the soil is always rich with nutrients and what you plant, it will grow. There is rain and sun so you don’t have to worry about anything.
You can plant anything. There are no restrictions.
You can plant roses or you can plant poison ivy. You can plant tomatoes or you can plant nightshade, a deadly poison. What you put in, as a seed, will eventually grow into something much bigger.
This garden is your mind and the seeds you can plant are your thoughts.
Your mind is a fertile place where the thoughts you plant, will grow and make up for what your life is.
Or as the old passage from the Bible goes, from the book of proverbs, chapter 23, verse 7:
“As a man think in his heart, so is he,”.
Your thoughts, your convictions, manifest the surrounding reality.
Your life, good or bad, is nothing more than a reflection of the thoughts you’ve planted in your mind and nourished. These thoughts became behaviors. Behaviors became results.
You are where you are right now because deep down in your heart, this is where you wanted to be, no matter how sad or unfair this may sound.
This principle is one of the oldest spiritual laws in existence. It’s also one of the best known. You may know it under a different term.
This is “you become what you think about”.
And you can find this in all of world’s religions.
Some variation of this exists in Hinduism, in Christianity and in basically every other major religion. It’s found in all belief systems, as the one used by the Chinese. It’s as much of a universal law as gravity. Long before books existed, wise people understood that our thoughts manifest our reality.
It works on two levels.
First, your beliefs are connected to the universe on a quantum level. We manifest what we really believe.
Let me make this clear though.
You don’t manifest what you think you believe. You manifest what’s in your heart. If you believe you deserve unhappiness and pain, then no matter what you say, this you’ll get.
A great deal of people believe they have positive thoughts when their inner voice is always negative and destructive.
That voice will always win. Maybe this is why LoA fails for so many people – they’re trying to grow trees of prosperity and success while planting seeds of doubt and pain and suffering.
It doesn’t work this way.
You get what’s in your heart. The universe will manifest it. But what’s in your heart is the truth and we may not always know of this truth.
Life doesn’t give you what you intended.
Life gives you what you ask.
And while many people intend for wealth and joy and health, their thoughts are of poverty and sadness and despair. Since this is what they’re planting, this is what the universe is manifesting.
Second, your thoughts lead to beliefs.
Your beliefs lead to actions.
Your actions lead to outcomes.
Your outcomes leads to your destiny.
The thoughts you plant in your mind will determine how you act, on a level that’s so subtle that you can’t even perceive it. Who you are, is the consequence of the thoughts you’ve adopted.
It’s hard to realize this.
It’s on the same level of breathing.
You realize your breath only if you pay attention. You realize your behavior and where it comes from only if you analyze it. But everything you are comes from the thoughts you’ve once planted in your mind and then let them become a part of you.
So when you plant positive thoughts, you get positive results.
When you plant love and happiness, your behavior will reflect love and it will create happiness for yourself and for others.
When you plant thoughts of prosperity and wealth, your behavior will create wealth and prosperity in the world.
Think of this like the captain of an airplane. An airplane is huge, carries hundreds of passengers and weighs tens of tons. Yet, you will find just one or two pilots in the cockpit, controlling this huge machine.
So is with your life.
Even if your behavior is infinitely complex, there are just a few thoughts that control all of it and if you replace those thoughts, everything will change for you too.
The thoughts you plant in it will both manifest reality as in creating reality itself and shape your behavior to create the results you want.
Both are important.
This world is a 50 – 50 place.
The universe can manifest the opportunities you require at this moment but you must act to take advantage. If luck knocks at your door, you still need to open the door.
It’s like in this old joke.
A fisherman is caught up in a storm. His boat is sinking. Desperate, he prays to God.
“God, please save me, I’ll be good, I’ll repent, just save me”
A few minutes later, a boat shows up.
“Hi there, do you need any help?”, the good Samaritan asks him.
“No, no, God will save me”, the fisherman answers.
Perplexed, the savior leaves.
Ten minutes later, the same things happen. Another boat shows up. They offer to help him. The fisherman refuses saying that God will help him.
Eventually, the boat sinks, he dies and goes to heaven. There, face to face with God, he asks …
“God, why did you left me to die? I prayed to you and I promised I’ll repent for my sins”.
God looks at him and says “What are you talking about? I’ve sent you two boats”.
This is a joke, but this is how life works too.
We manifest opportunities but you must take advantage of these opportunities. If you are a real estate agent and you want to close a huge deal, your thoughts will manifest this opportunity. The universe will align the people, places and circumstances for this to happen.
But these people, places and circumstances won’t come to you in your living room. You must still act and do something.
Or maybe you want to find the love of your life.
Thoughts of love and appreciation will manifest your ideal partner but your partner won’t knock at the door and ask you for a date.
The universe is like a tree that offers you the fruits you need, in infinite abundance, but you still must grab those fruits from the tree.
And it all starts with your thoughts, with your beliefs.
Make a commitment now to fill your mind with positive thoughts. Make a commitment to think only thoughts of love and joy and wealth.
At first, it will be hard.
If you’re used to plant only poison in your mind, it will take a while until you take it all out. But once you do, you’ll notice something incredible happening. You’ll see how you’ll walk into the right circumstances. You’ll find yourself in the right places, at the right time, to get what you want.
How can I help you do this?
Manifestation Magic contains hidden NLP commands which act as seeds to plant in your subconscious mind.
NLP is a powerful technology built around the best schools of psychotherapy and hypnosis. It allows you to “program” your subconscious mind – planting seeds into the fertile ground of your mind and heart.
This means you can listen to these tracks before going to sleep and change what you think, putting no effort at all.
Manifestation Magic always contains the best of brainwave entrainment, which trains the brain to operate at a higher frequency and is built around the Solfeggio scales, tones that will heal you and help you manifest miracles in your life.
Click below to discover how Manifestation Magic can help you plant better thoughts into your mind and manifest the life you deserve.
>>> Click Here To Manifest Magic Into Your Life<<<